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Ultra-processed food

Last updated Apr 18, 2026Step-by-step guide →
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Description

Industrially formulated edible substance

Technical

Ultra-processed foods (UPF) are industrially manufactured food products, generally derived from natural food or synthesized from other organic compounds. The term is commonly associated with the Nova food classification system, which distinguishes UPFs from minimally processed and processed foods. UPFs are typically formulated to be convenient, shelf-stable, and hyperpalatable, often through the use of food additives such as preservatives, emulsifiers, colourings, and flavourings. UPFs typically undergo processes such as moulding, extrusion, hydrogenation, or frying.

Research Evidence

What science says

ingredient property

Most food products had high Na content

processed and ultra-processed food products have high Na content

ingredient property

There were inconsistencies in Na labelling, such as lack of nutritional information and incomplete ingredient descriptions

processed and ultra-processed food products show inconsistencies in Na labelling

nutrition finding

Modern retailers contribute to higher consumption of ultra-processed foods and calories.

modern retailers contribute to higher consumption of ultra-processed foods and calories

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