Ingredients
6 (2 to 3 oz.) catfish fillets
1/3 c. corn flake crumbs
1 1/2 Tbsp. Parmesan cheese
1 Tbsp. dried parsley flakes
2 Tbsp. reduced calorie margarine, melted
Method
Sources
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RecipeNLG
dataset
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Gathered
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RecipeNLG
Gathered
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Pin-bone removal and precision plating
Flexible German fillet knife — follow the bone for clean fillets
Flexible blade follows contours of fish — clean fillets every time
Flexible blade for filleting fish and breaking down poultry
Semi-flexible Swiss fillet knife — trout, salmon, white fish
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Pin-bone removal and precision plating
Flexible German fillet knife — follow the bone for clean fillets
Flexible blade follows contours of fish — clean fillets every time
Flexible blade for filleting fish and breaking down poultry
Semi-flexible Swiss fillet knife — trout, salmon, white fish
As an Amazon Associate, Foodgeist earns from qualifying purchases.
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Combine dry mix in bowl. Brush fillets with melted margarine. Dredge fillets in crumb mixture. Put in dish and bake uncovered at 400° until done, about 20 to 25 minutes. Simple, delicious and low-fat.