Ingredients
1 tbsp. olive oil
4 clove garlic
1 tsp. chili powder
2 can diced tomatoes in juice
2 can black beans
1 can reduced-sodium chicken broth
1 package frozen corn kernels
Coarse salt
ground pepper
1 c. crushed tortilla chips
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In a large saucepan, heat oil over medium. Cook garlic and chili powder until fragrant, about 1 minute. Add tomatoes (with juice), beans, broth, corn, and 1 cup water; season with salt and pepper. Bring soup to a boil; reduce to a simmer. Add tortilla chips; cook until softened, about 2 minutes. Remove from heat; stir in lime juice, and season with salt and pepper. Serve soup with lime wedges and, if desired, more chips. Looking for more healthy recipes? Check out our collections of low-fat recipes, healthy recipes for the whole day, and vegan recipes.
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Dried black beans — frijoles negros, soup, Cuban rice
Cast iron press for corn tortillas, flatbreads
Lightweight aluminum tortilla press — easier to handle than cast iron
Insulated warmer keeps tortillas hot through the meal
Ultra-dark cocoa — Oreo-style cookies, dramatic black baked goods