Ingredients
2 egg whites
1 tsp. chili powder
1/2 tsp. salt
1/4 tsp. pepper
1 c. fresh whole wheat bread crumbs (2 1/2 slices)
4 boneless, skinned chicken breasts (4 oz. each)
Method
Sources
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Adjustable stand — hold cookbook or tablet at eye level while cooking
Rotisserie attachment for Weber kettle — whole chicken, prime rib
Baking steel for superior heat transfer — pizza, artisan bread
Broiler-like torch attachment — even sear on sous vide proteins
Domed stoneware baker traps steam for artisan crust at home
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Adjustable stand — hold cookbook or tablet at eye level while cooking
Rotisserie attachment for Weber kettle — whole chicken, prime rib
Baking steel for superior heat transfer — pizza, artisan bread
Broiler-like torch attachment — even sear on sous vide proteins
Domed stoneware baker traps steam for artisan crust at home
As an Amazon Associate, Foodgeist earns from qualifying purchases.
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Coat an 11 3/4 x 7 1/2 x 2 3/4-inch baking dish with cooking spray. Heat oven to 375°. Beat whites, chili powder, salt and pepper in a bowl. Place bread crumbs on plate. Dip chicken in egg. Coat with crumbs. Place in baking dish. Oven bake for 25 to 30 minutes. Contains 156 calories; 1 gram fat; 470 sodium and 13 mg cholesterol.