Ingredients
2 medium onions
1 1/2 lb. beef cubes, lean
Accent
salt and pepper
1 glass water
3 carrots
3/4 to 1 lb. fresh string beans
4 potatoes
season to taste
1 can mushroom gravy
Method
Sources
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RecipeNLG
dataset
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Gathered
web↗ link
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RecipeNLG
Gathered
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Ground dried crayfish — Nigerian soups, stews, jollof rice depth
Rendered beef fat — fries, deep frying, high-heat searing
Professional-grade blender — silky purees, hot soups, nut butters
Versatile 8-qt stock pot — everyday soups, pasta, blanching
Powerful blender with presets — smoothies, green juice, soups
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Ground dried crayfish — Nigerian soups, stews, jollof rice depth
Rendered beef fat — fries, deep frying, high-heat searing
Professional-grade blender — silky purees, hot soups, nut butters
Versatile 8-qt stock pot — everyday soups, pasta, blanching
Powerful blender with presets — smoothies, green juice, soups
As an Amazon Associate, Foodgeist earns from qualifying purchases.
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Dice or chop onion, brown. Brown beef cubes on very high flame. Add Accent (pinch), salt and pepper after meat is brown all over. Add water to cover meat. Add carrots diced in large pieces; add string beans cut in half. Add potatoes, diced; season to taste. Add mushroom gravy 1/2 hour to 3/4 hour later. Let cook 2 to 2 1/2 hours or until done.
“The average thiamine retentions Boy de n products (based on 100% for the freshly prepared foods) were 93.5% in the frozen‐microwave heated products; 90% in the frozen‐infrared heated products; 86% in the frozen‐immersion hot products versus 78% in the fresh hot products after 1 hr, 74% after 2 hr and 67% after 3 hr.”
thiamine → retained → beef stew, chicken a la f or newburg, peas in cream sauce
“The simulated stomach system was able to generate consistent gastric emptying ratios of both the solid and liquid fractions in beef stew mixed with orange juice with that reported in vivo (p > 0.05).”
new DIVHS → generated → consistent gastric emptying ratios of both the solid and liquid fractions in beef stew mixed with orange juice