Name: Falafel Pita Sandwich With Cucumber Sauce
Cuisine: International
Ingredients: CUCUMBER SAUCE; 1/2 cup vinegar (I like apple cider vinegar); 2 tablespoons fresh dill or 1 1/2 teaspoons dried dill; 3 tablespoons grated onions; 1/4 teaspoon fresh ground black pepper; 4 medium cucumbers, peeled, seeded and thinly sliced; 2 cups low-fat plain yogurt; PATTIES; 1 medium potato, nuked and peeled; 3 tablespoons canola oil; 2 small onions, finely chopped; 1 medium jalapeno pepper, seeded and minced (if you don't like heat, use banana pepper or poblano pepper); 2 garlic cloves, minced; 1/2 cup fresh parsley, minced (plan on using the whole bunch, Zaar editor doesn't do BUNCH); 2 (19 ounce) cans garbanzo beans, drained, rinsed and well smashed; 1 tablespoon plain low-fat yogurt; 1 teaspoon paprika; 1 lemon, juice of; BUILDING THE SANDWICH; 6 whole wheat pita bread, cut in half; 2 cups shredded lettuce; 12 slices tomatoes

Ingredients

CUCUMBER SAUCE

1/2 cup vinegar (I like apple cider vinegar)

2 tablespoons fresh dill or 1 1/2 teaspoons dried dill

3 tablespoons grated onions

1/4 teaspoon fresh ground black pepper

4 medium cucumbers, peeled, seeded and thinly sliced

2 cups low-fat plain yogurt

PATTIES

1 medium potato, nuked and peeled

3 tablespoons canola oil

Falafel Pita Sandwich With Cucumber Sauce

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