Name: Perfect Veggie Burger
Cuisine: International
Ingredients: 1/2 cup onion, diced; 1 large garlic clove, minced; Flax eggs: 2.5 tbsp ground flax + 1/2 cup warm water, mixed in bowl; 1 cup oats, processed into flour* (other flours might work); 1.5 cups bread crumbs (I processed 3 pieces of Ezekiel bread until fine crumb)*; 1 cup grated carrots; 1 cup cooked black beans, rinsed and roughly pureed or mashed; Heaping 1/4 cup finely chopped parsley (or fresh herb of choice); 1/3 cup almonds, chopped (toasted if preferred); 1/2 cup sunflower seeds, (toasted if preferred); 1 tbsp. Extra Virgin Olive Oil; 1 tbsp Tamari (soy sauce); 1.5 tsp chili powder; 1 tsp. cumin; 1 tsp. oregano; Kosher salt and black pepper, to taste (I used about 1/2 tsp kosher salt)

Ingredients

1/2 cup onion, diced

1 large garlic clove, minced

Flax eggs: 2.5 tbsp ground flax + 1/2 cup warm water, mixed in bowl

1 cup oats, processed into flour* (other flours might work)

1.5 cups bread crumbs (I processed 3 pieces of Ezekiel bread until fine crumb)*

1 cup grated carrots

1 cup cooked black beans, rinsed and roughly pureed or mashed

Heaping 1/4 cup finely chopped parsley (or fresh herb of choice)

1/3 cup almonds, chopped (toasted if preferred)

Perfect Veggie Burger

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