Ingredients
10 carrots
1 can chickpeas
2 cups vegetable broth
2 fresh tomatoes
1 medium can flesh tomato
3 cloves of garlic
olive oil
2 tablespoons Moroccan spices
1 tablespoon dried cilantro
1 bunch parsley
Foodgeist is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate we earn from qualifying purchases.
You're reading one of recipes available free. Full library with Gastronome.
Saute 2 minutes garlic in a cooking pot (previously minced) in 2 tablespoons of olive oil.
Grate 5 carrots and cut into washers the 5 other.
Add to the pot grate carrots and saute 5 minutes. Add the washers and vegetable broth. Salt and pepper. Cover and cook 20 minutes. After 20 minutes, add the fresh tomatoes (without skin and coarsely chopped), pulpit tomato and chickpeas. Sprinkle the Moroccan spices and cilantro. Don't hesitate to add water if the preparation is too thickens. Cook another 20 minutes, stirring occasionally. Prepare your cornmeal. Read the instructions on the box that indicates the amount per person and the cooking time is generally between 5 and 10 minutes.
After the last 20 minutes, add the fresh parsley (sheared off) and adjust the seasoning. Check if carrots are melting with the help of a knife.
RecipeNLG
Gathered
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Individual cups for perfectly shaped poached eggs
Electric egg cooker — hard, soft, poached eggs, no guessing
Adjustable stand — hold cookbook or tablet at eye level while cooking
Round rings for perfectly shaped fried eggs and small pancakes
Wire egg slicer — uniform slices for salads, sandwiches, garnish
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Free 2-day shipping on every tool and ingredient we recommend.
The best culinary books narrated, on the house for 30 days.
Every cookbook you've wanted to read — free for 30 days.
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Individual cups for perfectly shaped poached eggs
Electric egg cooker — hard, soft, poached eggs, no guessing
Adjustable stand — hold cookbook or tablet at eye level while cooking
Round rings for perfectly shaped fried eggs and small pancakes
Wire egg slicer — uniform slices for salads, sandwiches, garnish