Name: Kippers And Bits
Cuisine: International
Ingredients: 2 tbsp/30 g low-fat mayonnaise; 1 tbsp/15 ml nonfat Greek yogurt; 1/8 tsp lemon zest; 1 tsp/5 ml lemon juice; 4 slices multigrain bread; 4 leaves crisp lettuce (such as Boston, romaine or Bibb); 4 thick slices beefsteak tomato; 4 thin slices Vidalia onion; 2 (3 1/4 oz/91 g) cans kippers, drained; 4 oz/112 g avocado, thinly sliced (optional); Freshly ground black pepper, to taste

Ingredients

2 tbsp/30 g low-fat mayonnaise

1 tbsp/15 ml nonfat Greek yogurt

1/8 tsp lemon zest

1 tsp/5 ml lemon juice

4 slices multigrain bread

4 leaves crisp lettuce (such as Boston, romaine or Bibb)

4 thick slices beefsteak tomato

4 thin slices Vidalia onion

2 (3 1/4 oz/91 g) cans kippers, drained

4 oz/112 g avocado, thinly sliced (optional)

Kippers And Bits

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