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Saute vegetables slightly in oil in dutch oven. Stir in flour; blend well. Add remaining ingredients except fish, okra and rice. Simmer covered for 30 minutes. Remove bay leaf. Add fish and okra. Cover and simmer additional 10 minutes or until okra is tender. Serve in soup bowls or plates over hot rice. Recipe may be easily doubled. Freezes well.
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Food photo lighting — LED panels, diffusers, backdrops for stunning shots
Double-sided photo backdrops — marble, wood, concrete textures
Global seafood cooking — fish, shellfish, crustacean techniques
Iconic seafood seasoning — crab boil, shrimp, Bloody Mary
Professional-grade blender — silky purees, hot soups, nut butters