Ingredients
1 cup Dried Garbanzo Beans, Not Canned
1 Tablespoon Canola Oil
1 teaspoon Cinnamon
2 Tablespoons Organic Sucanat, Divided
1- 1/2 teaspoon Salt, Divided
Method
Sources
📖
RecipeNLG
dataset
📖
Recipes1M
web↗ link
Foodgeist is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate we earn from qualifying purchases.
RecipeNLG
Recipes1M
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Adjustable stand — hold cookbook or tablet at eye level while cooking
Premium German stovetop pressure cooker — spring-valve precision
Large air fryer — crispy results with minimal oil, rapid cooking
Pressure cook then air fry crisp lid — tender and crispy in one pot
Electric pressure cooker for stocks, beans, braising, sterilization
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Free 2-day shipping on every tool and ingredient we recommend.
The best culinary books narrated, on the house for 30 days.
Every cookbook you've wanted to read — free for 30 days.
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Adjustable stand — hold cookbook or tablet at eye level while cooking
Premium German stovetop pressure cooker — spring-valve precision
Large air fryer — crispy results with minimal oil, rapid cooking
Pressure cook then air fry crisp lid — tender and crispy in one pot
Electric pressure cooker for stocks, beans, braising, sterilization
You're reading one of recipes available free. Full library with Gastronome.
Soak beans overnight in cool water. Drain, pat dry with paper towels. 2. Preheat oven to 350 degrees F. 3. In a bowl, toss the beans with oil, cinnamon and 1 tablespoon sucanat and 1 teaspoon salt. 4. Spray a baking sheet with cooking spray and spread beans in a single layer on sheet. Roast them in oven until crunchy and no longer soft in center, about 1 hour, stir them a few times to prevent burning. 5. Transfer the beans back to a bowl and toss with remaining salt and sucanat. Cool and serve. Makes 3 cups. Serving size: 1/2 c.up. Calories: 78, Fat: 2.8g, Fiber: 1.8g, Carbs: 11.7g, Protein: 2g, Weight Watchers Points+: 2 (Old Pts: 1)