Ingredients
1 1/2 cups wheat bran
1 cup low-fat buttermilk
1 cup all-purpose flour
1/4 cup packed brown sugar
1 teaspoon baking soda
2 egg whites
1/2 apple, grated
Method
Sources
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Peel, core, and spiral-slice apples in seconds — pie prep
Standard 12-cup muffin tin for muffins, cupcakes, egg bites
Adjustable stand — hold cookbook or tablet at eye level while cooking
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Spring-loaded scoop — even muffins, cookies, meatballs every time
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Peel, core, and spiral-slice apples in seconds — pie prep
Standard 12-cup muffin tin for muffins, cupcakes, egg bites
Adjustable stand — hold cookbook or tablet at eye level while cooking
Apple wood — mild, sweet smoke for poultry and pork
Spring-loaded scoop — even muffins, cookies, meatballs every time
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In a small bowl, combine bran and buttermilk. Set aside to soak for 10 minutes. Preheat oven to 350 degrees F (175 degrees C). Lightly grease muffin pan, or use paper liners. In a large bowl, mix together flour, brown sugar and baking soda. Stir in bran mixture and egg whites. Fold in grated apple. Divide batter into 12 muffin cups. Bake in preheated oven for 16 to 18 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool for 5 minutes before removing from the pan.