Ingredients
2 tablespoons olive oil, divided
1 12 cups frozen broccoli, chopped or 1 12 cups other frozen vegetables
12 onion, sliced
5 eggs, beaten
Method
Sources
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Recipe1M+
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Controlled pour dispenser — drizzle olive oil without glugging
Seal out syn-propanethial-S-oxide — tear-free onion prep
Adjustable stand — hold cookbook or tablet at eye level while cooking
Fine oil mist for grilling, baking, salad — control without aerosol
Clip-on frying thermometer — monitor oil temp without holding
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Controlled pour dispenser — drizzle olive oil without glugging
Seal out syn-propanethial-S-oxide — tear-free onion prep
Adjustable stand — hold cookbook or tablet at eye level while cooking
Fine oil mist for grilling, baking, salad — control without aerosol
Clip-on frying thermometer — monitor oil temp without holding
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heat 1 tablespoon of the oil in a medium sized oven-proof skillet over medium heat. i use a 10-inch caste iron. when hot add the broccoli. cook the broccoli until heated through. add 1 tablespoon oil and the onions. cook until the onions soften. about 5 minutes. turn heat down to medium-low. pour the egg over the broccoli so that it is in an even layer. cook undisturbed until the eggs just set. 5-10 minutes. (i like to cook on the stove 5 minutes and finish under the broiler for about 2-3 minutes. both methods work just fine).