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preheat oven to 350f. saute onion & garlic in oil over medium heat until softened. boil rice in salted water until just soft. drain. halve peppers & remove seeds. place in 9x13" baking dish, insides up. in a large bowl, combine well the cooked ground beef (or defrosted soy crumbles), sauteed onions & garlic, cooked rice, rinsed & drained black beans, undrained can of diced tomatoes, oregano, salt, cumin, pepper & jalapenos, if using. pour 'filling' mixture over peppers, top with cheese & bake until hot & bubbly, about 30 minutes. enjoy!
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Pull-cord chopper — quick dice onions, garlic, herbs, nuts
Seal out syn-propanethial-S-oxide — tear-free onion prep
Instantly mince garlic without a knife — self-cleaning basket
Adjustable stand — hold cookbook or tablet at eye level while cooking
Perfect ice spheres — minimal surface area, maximum chill