Ingredients
3 cloves Garlic, Finely Chopped
1 Tablespoon Red Pepper Flakes
1/4 cups Extra-virgin Olive Oil, Plus More For The Baking Sheet
4 pieces (6 Oz Each ) Of Tilapia, Sole Or Fluke
Method
Sources
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Controlled pour dispenser — drizzle olive oil without glugging
French-engineered grinding mechanism — lifetime pepper mill
Instantly mince garlic without a knife — self-cleaning basket
Adjustable stand — hold cookbook or tablet at eye level while cooking
Fine oil mist for grilling, baking, salad — control without aerosol
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Controlled pour dispenser — drizzle olive oil without glugging
French-engineered grinding mechanism — lifetime pepper mill
Instantly mince garlic without a knife — self-cleaning basket
Adjustable stand — hold cookbook or tablet at eye level while cooking
Fine oil mist for grilling, baking, salad — control without aerosol
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heat the oven to 450 degrees. place the fish in an oiled rimmed baking sheet. combine the bread crumbs, herbs, garlic and red pepper flakes in a small bowl. brush each fish with olive oil, then season with salt and pepper. add the oil to the bread-crumb mixture and stir to combine. spoon the bread-crumb mixture on top of the fish fillets to coat. bake until bread crumbs are browned and fish is opaque, 5 to 7 minutes. serve immediately.