Chia + Narrowleaf cattail

Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. The 16th-century Codex Mendoza provides evidence that it was cultivated by the Aztec in pre-Columbian times; economic historians have suggested it was as important as maize as a food crop. It is still used in Paraguay, Bolivia, Argentina, Mexico and Guatemala, sometimes with the seeds ground or with whole seeds used for nutritious drinks and as a food source.

Typha angustifolia L., (also lesser bulrush or narrowleaf cattail or lesser reedmace), is a perennial herbaceous plant of genus Typha. This cattail is an "obligate wetland" species that is commonly found in the northern hemisphere in brackish locations. The plant's leaves are flat, very narrow (¼"-½" wide), and 3'-6' tall when mature; 12-16 leaves arise from each vegetative shoot. At maturity, they have distinctive stalks that are about as tall as the leaves; the stalks are topped with brown, fluffy, sausage-shaped flowering heads. The plants have sturdy, rhizomatous roots that can extend 27" and are typically ¾"-1½" in diameter.