Cook with Taro, leaves, cooked, steamed, with salt
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Red Alaea Hawaiian Salt
Red volcanic clay salt — traditional Hawaiian poke and kalua pig
$10◆ Buy on Amazon →
Kala Namak Indian Black Salt
Sulfurous volcanic salt — egg-like flavor for vegan dishes, chaat
$8◆ Buy on Amazon →
Le Creuset Skillet Cast Iron 11.75-inch
Enameled cast iron skillet — no seasoning, light interior shows fond
$200◆ Buy on Amazon →
Le Creuset Skillet Cast Iron 11.75-inch
Enameled cast iron skillet — no seasoning, light interior shows fond
$200◆ Buy on Amazon →
Nutrition (per 100g unless noted)
100
Energy (kcal)
2.7
Protein (g)
0.4
Fat (g)
3.9
Carbs (g)
2
Fiber (g)
238
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×55
1×19
2×13
3×5
minty×4
4×3
mint×3
fresh×3
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
(2e)-octenoyl-coa(24e)-3α,7α,12α-trihydroxy-5β-cholest-24-enoyl-coa(22α)-hydroxy-sitosterol(24r,25r)-3α,7α,12α,24-tetrahydroxy-5β-cholestanoyl coa(22α)-hydroxy-campest-4-en-3-one(+)-neomenthol(-)-vestitol(-)-maackiain(24r,25r)-3α,7α,24-trihydroxy-5β-cholestanoyl coa(24e)-3α,7α-dihydroxy-5β-cholest-24-enoyl-coa(+)-7-iso-jasmonate(-)-medicarpin-3-o-glucoside
Molecular pairings
Pairs well with — computed from shared flavor compounds
Source & License
Source
USDA FoodData Central
License
public-domain
Source page
Imported
6/8/2026, 1:01:36 PM
Verification
Multi-layer verified