Cook with Wild rice, raw
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Nutrition (per 100g unless noted)
357
Energy (kcal)
14.7
Protein (g)
1.1
Fat (g)
74.9
Carbs (g)
6.2
Fiber (g)
7
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×56
1×20
2×13
minty×4
3×3
mint×3
sweet×3
woody×3
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
(+)-cis-abscisic aldehyde(+)-marmesin(22α)-hydroxy-campest-4-en-3-one(+)-neomenthol(-)-vestitol(-)-maackiain(-)-menthone(+)-taxifolin(-)-maackiain-3-o-glucoside(-)-jasmonoyl-l-isoleucine(+)-7-iso-jasmonate(+)-1(10),4-cadinadiene(-)-matairesinol
Molecular pairings
Pairs well with — computed from shared flavor compounds
Source & License
Source
USDA FoodData Central
License
public-domain
Source page
Imported
6/8/2026, 2:01:31 PM
Verification
Multi-layer verified