Ingredient

Kale, frozen, cooked, boiled, drained, with salt

Cook with Kale, frozen, cooked, boiled, drained, with salt

As an Amazon Associate, Foodgeist earns from qualifying purchases.

Salt Fat Acid Heat by Samin Nosrat

Foundational understanding of the four elements of good cooking

$22Buy on Amazon →
Ice Cream Maker

Compressor-free churner for gelato, sorbet, frozen yogurt

$70Buy on Amazon →
Fine Mesh Strainer Set

Multi-size strainer set for sifting, straining, washing

$15Buy on Amazon →
Fleur de Sel de Guérande

Hand-harvested French sea salt — finishing salt for chocolates and meats

$15Buy on Amazon →

Nutrition (per 100g unless noted)

151
Energy (kcal)
2.9
Protein (g)
1.2
Fat (g)
5.3
Carbs (g)
2.3
Fiber (g)
252
Sodium (mg)

Source & License

Source
USDA FoodData Central
License
public-domain
Source page
Imported
4/17/2026, 9:36:33 AM
Verification
methodology →
Ask The Geist about Kale, frozen, cooked, boiled, drained, with salt

Share

Pinterest converts best for culinary content
PinterestRedditX (Twitter)FacebookLinkedInWhatsAppEmail

Every claim sourced · methodology · pricing · api

Foodgeist is developed, created, and maintained by one food geek. It gets lonely. It gets expensive. Say hi →

Foodgeist is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate we earn from qualifying purchases.