What You Need to Know
Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food... and Why Can't We Stop? is a 2023 non-fiction book by the British doctor Chris van Tulleken. It was published by Cornerstone Press in 2023. A paperback edition was published in 2024 by Penguin Books, with an extra chapter. It discusses ultra-processed food (UPF) and its effects on human health.
Steps
- 1.
Instant noodles (Japan): Creates shelf-stable, quickly rehydratable product
- 2.
Breakfast cereals (United States): Allows for extrusion shaping and long preservation
- 3.
Processed cheese (Switzerland): Enables melt consistency and extended shelf life