What You Need to Know
These methods often rely on the use of wood fires or coal for heat and can result in tender, fall-apart textures. The Maillard reaction is a key chemical reaction involved in roasting, which caramelizes sugars and browns proteins. Additionally, boiling and steaming can lead to a loss of nutrients, particularly water-soluble vitamins.
Steps
- 1.
Sunday Roast (England): Slow roasting meats with vegetables
- 2.
Steak and Kidney Pie (Scotland): Slow-cooked filling in pastry
- 3.
Welsh Rarebit (Wales): Melting cheese with ale and mustard
The Science
Primary Reaction
Maillard reaction