Steps
- 1.
Succotash (Native American/Northeastern US): Provides the core ingredients (corn, beans, squash) in perfect seasonal harmony
- 2.
Three Sisters Stew (Haudenosaunee (Iroquois)): Showcases the nutritional and flavor synergy of the companion plants
- 3.
Calabacitas (Southwestern US/Mexico): Adapts the trio to Southwestern flavors with chiles and cheese