What You Need to Know
Seaweed and algae are rich in vitamins, minerals, and antioxidants, making them a nutritious addition to a plant-based diet. They can be used in various dishes, including salads, soups, stir-fries, and as a garnish or ingredient in sushi and other Japanese dishes.
Key Parameters
Temperature
20°C
0°C - 100°C
Time
1-2 hours
30 minutes - several hours
Equipment
BlenderCutting boardKnifePotStrainer
Steps
- 1.
Nori-wrapped sushi (Japan): Structural wrapper and umami source
- 2.
Dulse crisps (Ireland): Crispy textural contrast
- 3.
Miyeok-guk (Korea): Nutrient-dense celebratory soup