Key Parameters
Equipment
heavy-bottomed potwooden spoonpressure cooker (optional)
Steps
- 1.
Umngqusho (Xhosa people, South Africa): Cultural staple often served with meat during ceremonies
- 2.
Rice and Peas (Jamaica): Sunday dinner centerpiece using red kidney beans
- 3.
Mutakura (Zimbabwe): Nutritious base for vegetable stews