What You Need to Know
Probiotics are live microorganisms that confer health benefits when administered in adequate amounts. Fermentation can occur at various temperatures and times, depending on the microorganism and desired outcome, resulting in a range of health benefits and unique flavors.
Steps
- 1.
Korean Kimchi (Korea): Preserves vegetables while developing complex umami flavors
- 2.
German Sauerkraut (Germany): Creates tangy preserved cabbage with digestive benefits
- 3.
Ethiopian Injera (Ethiopia): Ferments teff flour to develop sourdough-like characteristics
The Science
Primary Reaction
Lactic acid fermentation