How to Pacific Islander Traditional Earth Oven Cooking

What You Need to Know

This method involves digging a pit, lining it with leaves, and heating it with hot rocks to cook food such as pork, chicken, and vegetables. The pit is then sealed, allowing the food to steam and cook. This technique is also known as 'imu' or 'hangi' and is used to preserve and cook food.

Steps

1. 1.

   Kālua Pig (Hawaii): Creates signature smoky, tender pulled pork

2. 2.

   Lovo (Fiji): Imparts earthy flavors to root vegetables and meats

3. 3.

   Umu (Samoa): Essential for ceremonial feasts with layered flavors

The Science

Primary Reaction

MAILLARD REACTION

Common Mistakes