What You Need to Know
Microwave ovens operate at 2.45 GHz, causing dipolar rotation of water molecules and ionic conduction that convert electromagnetic energy into heat within seconds. The rapid heating can reach 100 °C in 1–2 min for 100 g of water, but uneven heating and localized hot spots can lead to moisture loss, texture changes, and lipid oxidation.
The Science
Primary Reaction
Dielectric heating via dipolar rotation of water molecules and ionic conduction