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Step-by-Step Tutorial
PRACTICAL WALKTHROUGH · PARAMETERS · COMMON MISTAKES
See full technique reference →Mbika paste (Bangui, CAR): Base for sauces where toasted flavor balances palm oil's richness
Gbadjika (Lobaye region): Crushed toasted seeds provide textural contrast in leafy vegetable stews
Ngoundja (Gbaya tradition): Toasted seed powder thickens and flavors wild game broths
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