Key Parameters
Temperature
95°C
90°C - 100°C
Time
15 minutes
10 minutes - 20 minutes
Equipment
Steps
- 1.
Luwombo (Uganda): Steaming in banana leaves concentrates flavors for this ceremonial dish
- 2.
Mokimo (Kenya): Steamed plantains form the base for this mashed potato-like side dish
- 3.
Ndizi na Nyama (Tanzania): Steaming preserves plantain structure for meat stew accompaniments