How to Lactic Acid Fermentation

What You Need to Know

Lactic acid fermentation involves the action of lactic acid bacteria, such as Lactobacillus, which thrive in low-oxygen environments and convert sugars into lactic acid. This process typically occurs between 10°C and 50°C, with optimal temperatures between 20°C and 40°C.

Steps

1. 1.

   Korean Kimchi (Korea): Preserves vegetables while developing complex flavors

2. 2.

   German Sauerkraut (Germany): Transforms cabbage into a tangy condiment

3. 3.

   Indian Gundruk (Himalayan region): Preserves leafy vegetables through anaerobic fermentation

The Science

Primary Reaction

Conversion of sugars into lactic acid

Common Mistakes