What You Need to Know
Involves rapidly cooking ingredients in a hot pan with constant stirring to preserve texture and nutrients, typically at high temperatures (around 180°C/356°F) for short periods (1-3 minutes).
Steps
- 1.
Szechuan Flash-Fried Beef (China): Creates wok hei (breath of wok) flavor
- 2.
Saltimbocca alla Romana (Italy): Quick cooking preserves prosciutto texture
- 3.
Thai Basil Chicken (Thailand): Seals in juices while crisping edges
The Science
Primary Reaction
Maillard Reaction