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Sinugno

About

A fiery Bicolano dish where tilapia is first grilled over charcoal, then simmered in rich coconut milk with ginger and siling haba (long green chilies). The smokiness of the fish contrasts with the creamy, spicy sauce. Traditionally served with rice for lunch or dinner.

Cultural Context

A signature dish of Bicol region known for its love of coconut milk (gata) and chilies. Often prepared for family meals and fiestas, showcasing the Bicolano preference for creamy yet spicy flavors. The grilling technique adds depth to this otherwise simple dish.

Ingredients

2 whole fishtilapia(gutted and scaled)
2 cupscoconut milk(first extraction)
1 thumb-sized pieceginger(julienned)
5-6 piecessiling haba (long green chilies)(whole)
1 mediumonion(sliced)
4 clovesgarlic(minced)
to taste salt

Method

1) Grill tilapia over charcoal until lightly charred. 2) Sautรฉ garlic, onion, and ginger. 3) Add coconut milk and bring to a simmer. 4) Add grilled fish and chilies, simmer until f...

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Techniques Used

Regional Variations

Camarines Sur

Uses more chilies for extra heat

Albay

Sometimes includes lemongrass in the broth

Dietary

Gluten-FreeHalalfishcoconut

Sources

๐Ÿ“–

Amy Besa and Romy Dorotan โ€” Memories of Philippine Kitchens

2006cookbook
๐Ÿ“–

Bicol University College of Agriculture and Forestry โ€” Bicolano Cuisine: A Culinary Journey

2018institution

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