🍽️main·India·Bengalimedium45 minutes👥 4

Kochur Loti

কচুর লতি

About

A rustic Bengali dish made with tender taro stems cooked in a spicy mustard-based gravy. It has a unique earthy flavor with a pungent kick from mustard oil and a slightly fibrous texture. Traditionally eaten with steamed rice during monsoon season when taro stems are tender.

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Cultural Context

A monsoon specialty in Bengal, often prepared in rural households where taro grows abundantly. Considered a 'shak' (leafy greens dish) with cooling properties for humid weather. The mustard-heavy preparation reflects Bengal's love for pungent flavors.

Ingredients

500 gtaro stems (kochur loti)(peeled and cut into 2-inch pieces)
3 tbspmustard oil
1 tspnigella seeds (kalonji)
1 tspturmeric powder
1 tspred chili powder
2 tbspmustard paste(ground yellow mustard seeds with water)
2-3 green chilies(slit lengthwise)
to taste salt

Method

1. Peel and prep taro stems. 2. Temper mustard oil with nigella seeds. 3. Add stems and spices, sauté briefly. 4. Add mustard paste and water, simmer until stems are tender. 5. Fin...

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Techniques Used

Regional Variations

Bangladesh

Often includes small fish (puti maach) or dried shrimp for added protein

West Bengal (urban)

Sometimes made with poppy seed paste for a creamier texture

Dietary

VegetarianVeganGluten-FreeHalalmustard

Sources

📖

Chitrita BanerjiBengali Cooking: Seasons and Festivals

1997cookbook
📖

Bong EatsKochur Loti Recipe

2018article↗ link

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