ΰ€ΰ₯ΰ€²ΰ€Ύΰ€ ΰ€ΰ€Ύ ΰ€Έΰ€Ύΰ€
Chaulai ka Saag is a traditional North Indian dish from Bihar, made with amaranth leaves (chaulai) cooked with mustard oil, garlic, and spices. It has a slightly bitter, earthy flavor with a pungent kick from the mustard oil. This nutritious dish is typically eaten with roti or rice, especially during winter when greens are abundant.
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Indian cooking techniques and spice mastery
Volcanic basalt mortar β coarse, traditional Mexican salsas
Granite mortar for curry pastes, spice grinding, pesto
Modern Persian cooking β accessible technique focus
Fine zesting and grating for citrus, spices, hard cheese
Chaulai ka Saag is a staple in rural Bihar, often prepared in winter when amaranth grows abundantly. It is valued for its high nutritional content and is a common everyday meal in farming households. Mustard oil, a regional favorite, gives it a distinctive pungent flavor.
1. Heat mustard oil until smoking, then cool slightly. 2. Temper cumin seeds, garlic, and green chilies. 3. Add chopped amaranth leaves and sautΓ©. 4. Sprinkle turmeric and salt, th...
Gastronome unlocks the rest
The Gastronome plan is $15/month (or $150/year). Permanent memory, Cerebrus-verified answers, full library access.
Sometimes includes boiled potatoes or cornmeal (makai ka atta) for thickness.
Often cooked with lentils (dal) for added protein.
Pushpesh Pant β India: The Cookbook
Bihar Tourism Department β Bihari Cuisine: A Cultural Heritage
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Indian cooking techniques and spice mastery
Volcanic basalt mortar β coarse, traditional Mexican salsas
Granite mortar for curry pastes, spice grinding, pesto
Modern Persian cooking β accessible technique focus
Fine zesting and grating for citrus, spices, hard cheese
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Free 2-day shipping on every tool and ingredient we recommend.
The best culinary books narrated, on the house for 30 days.
Every cookbook you've wanted to read β free for 30 days.
Foodgeist is developed, created, and maintained by one food geek. It gets lonely. It gets expensive. Say hi β
Foodgeist is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate we earn from qualifying purchases.