Ingredient

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

Nutrition (per 100g unless noted)

725
Energy (kcal)
22.4
Protein (g)
9.2
Fat (g)
0.2
Carbs (g)
0
Fiber (g)
744
Sodium (mg)

Source & License

Source
USDA FoodData Central
License
public-domain
Imported
4/18/2026, 5:08:35 AM
Verification
Multi-layer verification pipeline

Research Evidence

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